Unpaid Carers Stress Awareness

Join us for an informative and empowering information session designed specifically for unpaid carers. This session aims to equip carers with essential knowledge and practical strategies to effectively manage and reduce stress. We understand the challenges and responsibilities that come with being a caregiver, and our goal is to support and empower you on your caregiving journey.

Session Goal

The goal of this information session is to provide unpaid carers with a comprehensive understanding of stress, its impact on the body and mind, and effective strategies to manage and reduce stress. By the end of the session, carers will have the tools and knowledge necessary to create a healthier and more balanced caregiving experience.

• Increased Stress Management Skills
• Enhanced Coping Strategies
• Prevention of Burnout
• Increased Peer Support Network
• Actionable Plans and Strategies

Session Format

The session will be conducted in a workshop-style format, combining presentations, group discussions, and interactive activities. Participants will have the opportunity to engage with facilitators and fellow carers, sharing experiences, and learning from one another. The session will span three hours, allowing sufficient time for in-depth discussions and practical exercises.

How to Book

To reserve your spot in this information session, please click the "book now" button below and complete the booking form. Limited seats are available, so early booking is encouraged. Once registered, you will receive a confirmation email with further details.

Please note:This is forunpaid carers only. If you are a paid carer you cannot attend this training.